About Sport and Spine Athletics
Proper instruction to exceed your fitness goals! Our strength & conditioning coaches design custom-tailored training programs based on fitness assessment results.
Complete this survey to set up your FREE fitness evaluation!
Types of Training
One on One Training: work directly with one of our personal trainers
Private Group Training: train with a group of 2-4 people
Adult Group Training: work with a group of adults and personal trainer
- Reduce Body Fat and Lose Weight
- Improve cardiovascular health
- Boost stamina and flexibility
- Better balance and mobility
- Enhance work, recreation and sports performance
- Increase accountability
Individualized Strength Program
1 year of Precision Nutrition for weight loss
Physical strength is your best strategy for a healthy, high performing, resilient life.
- Your training program is completely customized to your individual results of the FREE performance assessment.
- We combine personal training with the latest in medical care to deliver optimum results for clients.
- All of our personal trainers have a minimum of a Bachelor’s Degree in the area of exercise science.