Hip Joint Dysfunction

Sport & Spine Rehab – Hip –¬†Hip Joint Dysfunction

 

Hip Joint Dysfunction

 

The hip joint can become dysfunctional for a variety of reasons but when the hip capsule and its associated ligaments become very tight and restricts motion, pain will ensue. Many times the pain is either in the front or lateral portion of the upper thigh. Pain can also be referred into the groin. Improving the elasticity of the hip capsule and appropriate exercises can eliminate symptoms and restore full function.

 

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Glute Activation

Research | Best Exercises for Glute Activation

| Blog, Education, Press Releases, Sport and Spine Rehab Clinical Research Foundation | No Comments
"Electromyographic analysis of gluteus maximus, gluteus medius, and tensor fascia latae during therapeutic exercises with and without elastic resistance" International Journal of Sports Physical Therapy¬†| August 2018 The Clinical Research…