I don’t know if any of you had the chance to read Personal Trainer and SSA Fitness Director Brian Wright’s blog last week about the “Four Secrets” but I did…
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“I have had physical therapy at other centers in the past. I had previously been very satisfied with two other centers. So initially I was not looking forward to starting…
Always innovative, Sport and Spine Rehab developed its FUNHAB® program as the field’s most advanced research-based functional rehabilitation set of protocols. FUNHAB ® ensures optimal biomechanical and neurophysiological function with…
My brother called me the other day. He said, “Hey I have question for you, after you run, does your stomach…….. your core get cold? I just finished biking, and…
“I would like to thank Dr. Jay for returning to the NSF for the third time! He has delivered seminars on ergonomics, knee pain and low back pain for our employees…
Are you finally achieving the weight loss, and the health and fitness results you desire? 1. The secret is making a simple Commitment to your exercise program. There are big…
Saturday I got up and took a shower, threw some jeans on and went back in the bathroom to brush my teeth. Looking in the mirror, still no shirt on,…