Adhesive Capsulitis/Capsulosis Frozen Shoulder

Sport & Spine Rehab – Shoulder – Adhesive Capsulitis/ Frozen Shoulder

 

Adhesive Capsulitis/ Frozen Shoulder

 

A frozen shoulder is a shoulder joint with significant loss of its range of motion in all directions. It is often associated with significant pain in the shoulder when moving it, but some patients report just the inability to raise their arm overhead (even without pain). The other interesting piece is that most people don’t report an injury that caused the frozen shoulder, they just say that all of a sudden they couldn’t raise their arm! There are no definitive causes of this condition, but we do know that long-term immobility of the shoulder joint and people with diabetes can put people at risk to develop a frozen shoulder. We also believe that repetitive trauma (or use and abuse) over time will predispose people to frozen shoulder.

So what happens in frozen shoulder? Well, it is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the shoulder joint to where it tightens down on the shoulder and locks it up – thus the medical term adhesive capsulitis. This condition can be difficult to treat, but we do see fantastic results with rehab exercises (especially those that strengthen the muscles around the shoulder blade) and manual therapy like deep tissue massage and stretching. Low level laser therapy (LLLT) can also be helpful for this condition.

The final take home points are that if you get frozen shoulder in one arm, then you are even more likely to get it in the other arm. It is possibly because the “good” arm is overused, or it possibly because what caused the first shoulder problem still exists in the other shoulder (e.g. weak muscles, poor range of motion, poor sleeping habits, diabetes). Finally, for this condition, the sooner you get in, the shorter your recovery is – by as much as 18 months!

healthy snacking options

Food Cravings: Healthier Snacking Options

| Blog, Education, Sport and Spine Athletics, What's New | No Comments
Part 3: Healthy Snacking   Hopefully, by now, you have read the first two blogs in this series which break down how to figure out what your cravings are and how to...
control food cravings

Food Cravings: How Can We Control Them?

| Blog, Education, Sport and Spine Athletics, What's New | No Comments
Part 2: Recoding   In part 1 of our food cravings series, we discussed some of the causes for cravings. Now we’re going to address how to pinpoint what’s causing...