Hip Joint Dysfunction

Sport & Spine Rehab – Hip –┬áHip Joint Dysfunction

 

Hip Joint Dysfunction

 

The hip joint can become dysfunctional for a variety of reasons but when the hip capsule and its associated ligaments become very tight and restricts motion, pain will ensue. Many times the pain is either in the front or lateral portion of the upper thigh. Pain can also be referred into the groin. Improving the elasticity of the hip capsule and appropriate exercises can eliminate symptoms and restore full function.

 

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How Yoga Can Fit Into Your Quest For Wellness

| Blog, Education, Newsletters, Sport and Spine Athletics, What's New | No Comments
Many patients ask if starting a regular yoga routine would be beneficial to their health. Of course, engaging in regular exercise is important for the health of your muscles and...