Hip Joint Dysfunction

Sport & Spine Rehab – Hip – Hip Joint Dysfunction

 

Hip Joint Dysfunction

 

The hip joint can become dysfunctional for a variety of reasons but when the hip capsule and its associated ligaments become very tight and restricts motion, pain will ensue. Many times the pain is either in the front or lateral portion of the upper thigh. Pain can also be referred into the groin. Improving the elasticity of the hip capsule and appropriate exercises can eliminate symptoms and restore full function.

 

Back To All Hip Conditions

healthy snacking options

Food Cravings: Healthier Snacking Options

| Blog, Education, Sport and Spine Athletics, What's New | No Comments
Part 3: Healthy Snacking   Hopefully, by now, you have read the first two blogs in this series which break down how to figure out what your cravings are and how to...